Written for Kali by our Product Partners: Antidote Chocolate

Eating chocolate is a genuinely soothing experience. The soft bite and creamy texture evoke feelings of comfort and calm. No wonder it is one of the foods women crave most during their menstrual cycle.

Unfortunately, many chocolate products are made with excess sugar, fillers, and artificial ingredients. These over-processed candies satisfy immediate cravings, but offer little to no nutritional benefits. The addictive properties of the sugar also lead to overconsumption, which stirs up feelings of guilt and remorse and aggravates physical discomfort.

Choose your chocolate wisely! The mighty cacao bean is an ancient superfood renowned for its potent nutritional benefits and natural healing properties. Eating pure dark chocolate with high cacao percentages and low sugar will satisfy cravings, relieve discomfort, and nurture an overall sense of emotional well being. Here are a few ways that cacao rich dark chocolate is a perfect antidote for PMS symptoms:

#1 Cramps & Bloating 

Cacao is one of nature’s richest sources of magnesium. This powerful mineral reduces muscle tension, which soothes the abdominal cramping, back pain, and muscle spasms that often accompany PMS. Magnesium also helps relax blood vessels, which improves blood flow and reduces pelvic pressure during the first days of menstruation. Regular doses of magnesium rich dark chocolate also help regulate water retention and reduce bloating.

#2 Irritability & Fatigue

The caffeine and theobromine in cacao beans stimulate blood flow to the brain, improve clarity, and increase cardiac activity. These powerful molecules work together to decrease sluggishness and mind fog that leave us listless and sedentary during bouts of period discomfort. A few squares of dark chocolate will energize and invigorate to get you off the couch and back in action!

#3 Depression & Mood Swings

Cacao beans contain a wealth of mood boosting neurotransmitters including serotonin, dopamine and “the bliss molecule” anandamide, which is a natural endorphin. These neurotransmitters work like antidepressants, activating pleasure receptors in the brain and increasing feelings of relaxation and well-being. Cacao also contains Tryptophan, an amino acid powerhouse that creates serotonin. Tryptophan is an essential amino acid in humans – meaning it cannot be produced by the body and must be provided by the diet!

Remember, not all chocolate is created equally. To enjoy the natural benefits of cacao beans, choose dark chocolate with pure, plant based ingredients, high cacao percentages (at least 70% or more), and low or no added sugar! Antidote with it’s high percentages of 73%, 77% 84% and 100% cacao is specially processed to maintain cacao’s crucial nutrients and antioxidants, making it a wonderfully multifunctional and beneficial supplement for boosting overall health. No need to wait until that time of the month, as daily eating is encouraged! More info on www.antidotechoco.com.

Written for Kali by our Product Partners: Antidote Chocolate