Don’t you feel like everyone is talking about collagen and the benefits of taking it regularly? We decided to do a little research about collagen and if it’s worth all the buzz. We have so many questions: What is it? How do you take it? Does it work? Here is what we found out. After researching and testing a bunch of different products, we chose to partner with our favorite brand: Collagen for Her.
What is Collagen?
Collagen is one of the many proteins in our bodies. It’s in our skin, bones, joints, and muscles. It is often called ‘the glue’ that holds our bodies together and helps our bodies perform essential functions. As we get older, we naturally make less and less of it. The lack of collagen is what causes thinning hair, wrinkles, joint pain, slower metabolism, and poor digestion.
What is in our Favorite Collagen?
Collagen for Her is made of only collagen peptide powder. We love it because it is a tasteless and flavorless powder that provides your body with 18 amino-acids, eight of which are essential. Taking collagen on a regular basis helps regenerate cell growth that diminishes with age.
Is it Healthy?
Make sure you check the label of the collagen powder that you are using. Our favorite collage is only made with one ingredient. Collagen For Her is all-natural, non-GMO, gluten free, dairy free, soy free, and sugar free. It doesn’t contain any artificial colors, flavors, or preservatives. Each scoop is only 40 calories and contains 11 grams of collagen and 10 grams of clean protein.
How Do You Use It?
Because our favorite brand, Collagen For Her, is flavorless, we add to our morning coffee or to our afternoon smoothie.
What are the Benefits of Collagen?
#1 Healthier Skin, Hair, and Nails. Collagen makes up seventy percent of the protein in your skin. As your body produces less collagen as we age, we start seeing wrinkles. By adding a collagen supplement to your diet, you can increase the collagen levels in your body increasing elasticity in your skin. It will give you a firmer, smoother look. It can also reduce cellulite and stretch marks. Collagen also increases blood flow in your body. This helps provide your hair follicles and nails with nutrients needed for strong, healthy hair and nails. Umm…where do we sign up?
#2 Boosts Metabolism and Helps with Digestion. Collagen peptide powder is easily absorbed in the body and leaves your fuller than other alternatives. This can kick start your metabolism in the morning. Look for a collagen powder that has glycine and glutamine in it. Glycine improves digestion and improves your intestinal tract. Glutamine adds your metabolism and reduces your sugar cravings.
#3 Reduces Joint Pain. As we have mentioned before, collagen is the most abundant protein in the body. As we produce less collagen, we start to feel more achy and stiff. Taking collagen regularly has shown to be effective in healing joint pain.
#4 Improves Gut Health. Taking collagen daily can help in the prevention of inflammation in the gut wall because it has glutamine in it. It is the key amino acid in healing leaky gut syndrome.
#5 Supports Heart and Liver Health. Collagen can improve heart and liver health because it has the amino acid proline in it. Proline reduces fat buildup in the bloodstream and can repair tissue within the arteries.