As women, we’re used to all kinds of vagina issues. Having an irregular menstrual cycle from time to time is probably not a big deal, and you typically know what’s “normal” for your body. For instance, you can decide to use Super tampons if you feel your flow is a bit heavier than normal. However, knowing how to tell if there is a reason to be concerned is important. Periods are not always like clockwork (and are literally almost never like clockwork) and can sometimes be quite unpredictable. Studies show that approximately 30% of women have irregular menstrual cycles during their childbearing years.
A typical menstrual cycle is 28 days, give or take seven days. Periods are considered irregular if they occur at a frequency of more than every 21 days or last more than eight days. Missed, early, and late periods are signs of an irregular menstrual cycle.
In most cases, irregular periods are associated with a condition known as anovulation, which means ovulation has not taken place, usually as a result of severe hormonal imbalances. Irregular periods can also be as a result of subtle hormone imbalances. You could be ovulating with significant variations in the timing every other month, which is why medical conditions and lifestyle can impact menstrual cycles.
The factors listed below can trigger missed or irregular periods:
Extreme exercise or dieting: Apart from throwing off the timing of periods, intense exercises can sometimes stop menstruation. Eating disorders, dietary plans, and some illnesses can have the same effect.
Stress: Short-term anxiety and chronic stress often interfere with hormonal balances, causing missed periods and irregular cycles.
The pill: Taking birth control pills can lead to lighter, missed, less frequent or more frequent periods. The pill sometimes stops periods.
Age: The very first women period might not maintain the same monthly schedule. Menstrual cycles can take years to settle into a pattern. Additionally, missed, lighter, or heavier periods are quite common as women approach menopause.
Polycystic ovary syndrome (PCOS): The tiny cysts that form on ovaries as a result of PCOS interfere with regular ovulation, which is why women suffering from PCOS usually have irregular periods.
Other illnesses: Too low or too high blood levels of the thyroid hormone as a result of thyroid disorders can lead to irregular periods. Diabetes, sexually transmitted diseases, fibroids, and endometriosis can also cause irregular periods.
To combat irregular periods, make appropriate lifestyle, dietary, and stress-reduction changes which can include:
Reduce stress: Use natural stress reduction techniques such as essential oils, meditation, journaling, light exercising, massage therapy, or acupuncture. Taking organic feminine hygiene products that contain adaptogen herbs is effective when it comes to regaining regular periods. This unique classification of healing plants promotes hormone balance and also protects your body from several stress-related ailments.
Improve your diet: Ingesting foods rich in nutrients is key to maintaining balanced hormones. Long, short, and medium chain fatty acids are fundamental building blocks for hormones, which means it is important to include these in your daily diet. Coconut oil, grass-fed butter, avocados, and wild-caught fish such as salmon provide the healthy fats to include in your diet.
Reevaluate your exercise routine: Too much and too little exercise is problematic when it comes to controlling cortisol and stress hormones. Gentle exercises in moderation might help if you experience menstrual problems. Focus your exercises on the reduction of stress as opposed to burning calories. Yoga, walking, dancing, tai chi, and light resistance training are a few of the most suitable forms of exercising if you have irregular periods.
Avoid environmental toxins: By switching to a green beauty routine, you can avoid conventional body care products to reduce your toxic levels, especially since most contain hormone-disrupting ingredients such as parabens, DEA, sodium lauryl sulfate, and propylene glycol. Most of these chemicals cause alterations in the production of estrogen, which often affects the regularity of periods.